Staying in shape can help you prevent illnesses like the flu. It can also give you the extra energy you need to do a great job at work and have fun with your kids. Unfortunately, finding the right gym can be hard. Here are some of the best places to work out and get fit in El Paso, Texas.
Hybrid Fitness
Hybrid Fitness offers personal training, fitness boot camp programs, online programs, and small group training. The gym is open 24-hours a day, and you can get personal training anytime. Strength training and conditioning classes are on Monday, Wednesday, and Friday at 6 a.m., 10 a.m., 5 p.m., and 6 p.m. They’re also on Tuesday and Thursday at 9 a.m., 5 p.m., and 6 p.m.
Fitness Central
This place has a variety of fun classes. You can try them for a day at no charge before you sign up. It has classes for yoga, kickboxing, martial arts, power step, body toning, and more. Classes for kids are available as well! It’s open Monday through Thursday from 8:30 to 10 a.m. and 4:30 to 8:30 p.m. You can also visit from 8:30 to 10 a.m. on Friday and from 8 to 11 p.m. on Saturday.
Spectrum Fitness
When you sign up with Spectrum Fitness, you’ll get two free sessions or a month of free membership. This gym has a holistic approach to exercise. They believe that focusing too much on one type of workout, such as strength training, could lead to injuries or muscle fatigue.
Their integrated training programs use flexibility, cardiovascular endurance, resistance, and power training techniques. They’ll also monitor your blood pressure, body mass index (BMI), weight, heart rate, and body fat percentage. This place offers physical therapy along with fitness classes, and they have programs for cancer patients and seniors. Visit Monday through Thursday from 6 a.m. to 8 p.m., Friday until noon, or Saturday from 7 a.m. to noon.
PUSH Fitness & Athletic Training
At PUSH, your entire family can get in shape! This gym offers classes and activities for kids and adults, and they can customize your workout for your goals and fitness level. They have cross-training, personal training, coaching for athletes, and nutritional coaching. You can take a shower after your workout, and child care is available during limited hours. It’s open from Monday through Thursday from 5 a.m. to 8 p.m., Friday until 6 p.m., and Saturday from 9 a.m. to noon.
The BackStreet Gym
This gym has quality equipment and customized programs for customers. They offer boxing, spinning, and core classes. You can get a monthly membership or just take classes. Check it out from 4:30 a.m. to 11 p.m. Monday through Thursday. You can also work out from 4:30 a.m. to 7 p.m. on Friday, from 7 a.m. to 5 p.m. on Saturday, or from 9 a.m. to 3 p.m. on Sunday.
At these gyms, you can improve your health, make new friends, and have fun! Staying in shape by exercising regularly can even extend your life.
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